There’s a reason that the popularity of apps that help people practice mindfulness has skyrocketed in recent years. According to the American Psychology Association, the 2,600-year-old practices of mindfulness and meditation can reduce stress, increase working memory, and decrease emotional reactivity, and in a stressful world, mindfulness offers a welcome respite. Being a mindful parent, which…

Many parents already keep a close eye on their kids’ social media activity. There are simply too many safety and privacy concerns to ignore. However, once students get to high school, monitoring social media accounts gets harder. Children are more tech-savvy and far less likely to share their online lives with their families. That’s a…

Most home buyers will ask about the school district before purchasing a new home. The quality of the schools is such an important consideration that it often affects the home prices of an entire neighborhood. Today, parents have choices beyond their local public school. And choosing the right school matters now more than ever. The…

There is nothing like a new beginning to inspire positive change. That’s what makes the new year such a popular time for people to make resolutions. And, even if you’re not someone who routinely makes a New Year’s resolution, January is still a great time to reflect on the past and look forward to whatever…

Christmas traditions help make the holiday special and can create lasting memories for many generations. Traditions can also add meaning to the holidays and grow the bonds between family members. You probably already have a few Christmas traditions that you look forward to each year. But there is always room for something new. This year,…